The BREAKTHROUGH Sessions
Are you ready to kick a habit(s) to the curb? These sessions are for you! We will do a deep dive into your goals, your “why”, your root causes and any barriers that may stand in your way. From there we will create realistic, time-oriented goals tailored to your specific wants and needs.
6 x 50 minute sessions via Zoom
Online support
The LEVEL UP Sessions
Looking to take your health and wellness to the next level? Together we will explore your goals and create an integrative plan that is realistic and attainable.
Buckle up Buttercup – you are about to be next level successful!
6 x 30 minute sessions via Zoom
Online Support
The QUICK FIX Sessions
Do you need some quick answers? You have a handle on your health and wellness but are curious about a movement method, nutrition trend or other functional wellness area?
This is for you!
1 x 45 minute session via Zoom